Walking Meditation

Walking Meditation is one of the most useful and grounding ways of attending to our body is the practice of silence. It is a simple and universal practice for developing calm, connectedness, and embodied awareness. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. This Meditation practice has the advantage of bringing the meditative experience into our activity and also grounding. During walking meditation each step is taken after each full breath.