Gazing Meditation

Gazing Meditation called also Trataka in Sanskrit and means “to look, or to gaze”, is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic powers  By fixing the gaze the restless mind too comes to a halt.  It is said also that control of the ciliary (blink) reflex stimulates the pineal gland, which some authorities identify with the third eye. Trāṭaka is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus.

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