Metta Meditation is a loving-kindness meditation is the simple practice of directing well-wishes towards other people. Metta is a Pali word that means kindness, benevolence, and good will. This practice comes from the Buddhist traditions. Compassion meditation is a contemporary scientific field that demonstrates the efficacy of metta and related meditative practices. Demonstrated benefits include: boosting one’s ability to empathize with others; development of positive emotions through compassion, including a more loving attitude towards oneself; increased self-acceptance; greater feeling of competence about one’s life; and increased feeling of purpose in life. This technique includes sitting position and developing loving-kindness towards yourself, then progressively towards others and all beings.
Meditation Pyramid helps you focus, relax and reach deeper states of meditation. Its the perfect tool for any meditation type. Raise your Vibration with Pyramid Energy, reduce your stress and anxiety, feel more peaceful and relaxed, gain perceptual clarity, feel greater joy and confidence and increase your energy.