Compassion Meditation also called “Karunā” in Buddhist circles, this practice is all about opening up the heart and mind to be more compassionate to ourselves and others. One great way to do this is by closing your eyes and imagining that you are someone else. Take a moment to imagine looking at a reflection of yourself and seeing that person. Now imagine what life is like for this person. Imagine their pain and struggle as if it were your own. Allow yourself to fully submerge in their identity. This is an incredible practice that can help to not only improve mindfulness but also make us more compassionate with others. Self-identity or ego is what separates us as different beings, while compassion is the bridge that connects us. Allow yourself to experience a different perspective than your own.
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