MEDITATION TECHNIQUES
“There is no mantra higher than meditation; No deity higher than the Self (Atma); No worship higher than the inner pursuit; And no fruit greater than contentment.”
~ Kularnava Tantra.
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating amantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.” In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.
Awakening to New Possibilities through meditation with a head Meditation Pyramid, awakening to stillness and silence and access the divine within. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
Benefits:
• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy
Meditation brings the brainwave pattern into an Alpha state that promotes healing.
Meditation with a Pyramid helps you focus, relax and reach deeper states of meditation. Its the perfect tool for any meditation type. Use the Pyramid energy for physical – spiritual healing, manifestation and focus. Consciousness is what creates the different frequencies, allowing us to manifest reality and create different things and see things differently. Once you tap in to the pyramid energy source, pineal gland activation, chakra meditation, you activate your True Self and can begin to see this energy for what it is… Everything is energy. Raise your Vibration with Pyramid Energy, reduce your stress and anxiety, feel more peaceful and relaxed, gain perceptual clarity, feel greater joy and confidence and increase your energy. Check how does the pyramid energy works and how you can raise your vibration.
