Resting is a very important practice; we have to learn the art of resting. Resting is the first part of Buddhist meditation. You should allow your body and your mind to rest. Our mind as well as our body needs to rest.
The problem is that not many of us know how to allow our body and mind to rest. We are always struggling; struggling has become a kind of habit. We cannot resist being active, struggling all the time. We struggle even during our sleep.
It is very important to realize that we have the habit energy of struggling. We have to be able to recognize a habit when it manifests itself because if we know how to recognize our habit, it will lose its energy and will not be able to push us anymore.
We have to practice in order to be able to transform this habit in us. The habit of struggle has become a powerful source of energy that is shaping our behavior, our actions and our reactions.
When an animal in the jungle is wounded, it knows how to find a quiet place, lie down and do nothing. The animal knows that is the only way to get healed—to lay down and just rest, not thinking of anything, including hunting and eating. Not eating is a very wonderful way of allowing your body to rest. We are so concerned about how to get nutrition that we are afraid of resting, of allowing our body to rest and to fast. The animal knows that it does not need to eat. What it needs is to rest, to do nothing, and that is why its health is restored.
In our consciousness there are wounds also, lots of pains. Our consciousness also needs to rest in order to restore itself. Our consciousness is just like our body. Our body knows how to heal itself if we allow it the chance to do so. When we get a cut on our finger we don’t have to do anything except to clean it and to allow it the time to heal, because our body knows how to heal itself. The same thing is true with our consciousness; our consciousness knows how to heal itself if we know how to allow it to do so. But we don’t allow it. We always try to do something. We worry so much about healing, which is why we do not get the healing we need. Only if we know how to allow them to rest can our body and our soul heal themselves.
But there is in us what we call the energy of restlessness. We cannot be at peace with ourselves. We cannot
be peaceful. We cannot sit; we cannot lie down. There is some energy in us to do this, to do that, to think of this, to think of that, and that kind of restlessness makes us unhappy. That is why it is so important for us to learn first of all to allow our body to rest. We have to learn how to deal with all our energy of restlessness. That is why we have to learn these techniques of allowing our body and our consciousness to rest.
The greatest of all miracles is to be alive. We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle.
But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now. Therefore each step we take becomes a miracle. If you are able to walk like that, each step will be very nourishing and healing. You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of walking meditation.
~ Thich Nhat Hanh