Metta Meditation is a loving-kindness meditation is the simple practice of directing well-wishes towards other people. Metta is a Pali word that means kindness, benevolence, and good will. This practice comes from the Buddhist traditions. Compassion meditation is a contemporary scientific field that demonstrates the efficacy of metta and related meditative practices. Demonstrated benefits include: boosting one’s ability to empathize with others; development of positive emotions through compassion, including a more loving attitude towards oneself; increased self-acceptance; greater feeling of competence about one’s life; and increased feeling of purpose in life. This technique includes sitting position and developing loving-kindness towards yourself, then progressively towards others and all beings.
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