Meditation Pyramid is the perfect Mindfulness Meditation Tool for stillness and Silence. It helps you focus, relax and reach deeper states of meditation. Its the perfect tool for any meditation type. Raise your Vibration with Pyramid Energy, reduce your stress and anxiety, feel more peaceful and relaxed, gain perceptual clarity, feel greater joy and confidence and increase your energy.
Mindfulness Meditation
Mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises. Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise. This type of Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also having strong influence from other lineages such as the Vietnamese Zen Buddhism from the master Thich Nhat Hanh. “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, “mindfulness of breathing”, is part of the Buddhist practice of Vipassana or insight meditation, and other Buddhist meditational practices, such as zazen. Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise.
